Unhealthy Ways To Lose Weight

There are many ways to lose weight and some drastic methods can actually be hazardous to your mental and physical well-being. Here are some of the unhealthy ways to lose weight.
Zero-Calorie Diet
Our body needs calories to use as fuel for the day. We cannot survive without them. A zero calorie diet is harmful for the body as it plays tricks to our system in losing weight. Yet the truth is that consuming zero calorie products provides you with no energy and no nutrients for the body but just artificial sweeteners. This is a very unhealthy way to lose weight.
Skipping Meals
Skipping meals is extremely ineffective in losing weight. When you skip meals, your body is deprived of nutrients and calories needed throughout the day. Your metabolism increases after eating, thus skipping meals slows down your metabolism resulting to gaining more weight especially when you resume your normal eating habits. Skipping consistent meals leads your body to become undernourished, and can lower your immune system.
Drugs and pills
You see them in most magazines. The quick fix magic pills that will help you lose weight and give you ripped abs! In real life there is no quick fix, it takes consistent work with your nutrition and regular exercise to see those kind of results. While weight loss may be effective using these pills the effect is not long term and can also cause serious complications to the body. Prolonged use of weight loss drugs and pills in the long run can damage your heart and brain.
Purging
Purging your food is very risky to your health. By purging, you will lose calories from the food you eat. Purging can lead to many problems such as ulcers and ruptures of your stomach and esophagus as well as leading to malnutrition. If this is how you "diet" seek the help of a professional straight away - you are damaging your body.
Laxatives
Laxatives have been used to prevent absorption foods eaten to help flush out the calories. Improper use of laxatives can cause long term issues. Endless use of laxatives will deteriorate your digestive system and can cause abdomen related problems. Laxative abuse can lead to dehydration and hemorrhoids and in the long run may leads to intestinal paralysis, kidney failure, irritable bowel syndrome and even pancreatitis.
Weight-loss is not intended to be a quick process it takes a commitment to change aspects of your life however. Avoid the unhealthy ways to lose weight outlined above and instead concentrate on proper nourishment,exercise, rest and a healthy well-being.

unhealthy ways to lose weight

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Top 3 Unhealthy Ways To Lose Weight Fast

People usually understand that the healthiest way to lose weight is by exercising and eating healthily. However, many people use extreme measures in an attempt to shave off pounds as quickly as possible. If you use dangerous or unproven methods for weight reduction, it can be very dangerous for your body. Listed below are popular unhealthy ways to lose weight fast that you should avoid at all costs.
Purging
Purging, or bulimia, is a popular way to lose weight for females all over the world. This method allows you to eat whatever you want and satisfy your hunger before throwing it back out of your body. Contrary to popular opinion, bulimia hardly every works, since your body still consumes some of the calories and foods.
Starvation
Starvation and crash diets are one of the most common methods for weight reduction. Starving yourself and avoiding food completely is very unhealthy and can lead to dehydration, malnutrition, and even death if you are not careful. In addition, crash diets can lead to even greater weight gains later on if you do not change your permanent eating habits. Before choosing a diet, always make sure it is safe and will provide your body with the nutrients it needs to work properly.
Suppressants
There is hundreds of appetite suppressants that can purchased over-the-counter or online. These drugs increase the speed of your metabolism, but many people cannot think or work properly while taking them. Appetite suppressants can support weight loss, but it is extremely unhealthy and may have numerous side effects. Some drugs can lead to dependency or intense mood swings since you brain waves can also be affected by them. In addition, it may lead to further weight gain once the medication has stopped.
Healthy Alternatives
Exercise is the best way to lose weight. Every day, your body is filled with reserve calories that will turn into fat if it is not burned off. Go out for a run or a swim every day and you will start to see amazing results. Remember that losing weight takes time, so don't expect a complete body change in a couple weeks.
Eating healthy is also essential to weight reduction. The best natural body cleanse should include natural fruits and vegetables that will clear your digestive system and reduce the calorie reserves in your body. If you are having a good diet and plenty of exercise, it is a perfect recipe for a lean, healthy physique.

unhealthy ways to lose weight

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Uncover 4 Effective Ways to Lose Weight and Stay Free From Common Unhealthy Lifestyles?

Looking at the lifestyles of most Americans today, you would observe that many people seem to have lost control of their lives. Many people are either obese or over-weight, thus becoming susceptible to bad health. Here, you would discover what you can do if you want to lose weight, maintain a healthy lifestyle, and keep yourself from diseases.
Without doubts, there are several diseases that result from unhealthy habits, most especially the diet patterns of individuals. Besides, there are people who are ill-informed about weight loss and they have damaged their health. Knowledge is important, but misinterpreting knowledge is dangerous as well. The following are 4 simple ways you need to note if you really want to keep fit and be healthy:
Lose Weight the Right Way in 4 Steps
* Avoid Myths
Don't get obsessed that having a slim figure would enhance your beauty. Recently, I heard about the case of a young lady who became an anorexia patient because of such a myth. She did not accept herself for who she was, but rather, for what people thought she could look like. So, you need to change your mindset and accept the fact that losing weight does not necessarily mean that you skip your meals so that you can become slim with self-inflicted hunger.
* Follow a Good Diet Pattern
Here, we are not talking about becoming a vegetarian or any other thing that has to do with self-denial in your eating lifestyle. You can eat three times in a day and still be able to ensure good health for your body. It is all about eating well on a daily basis. Have control over what you eat. In order words, be knowledgeable about the potential of every food substance so as to avoid, or reduce, the in-take of those that can pose a great danger for your health.
* Exercise Your Body
It's unfortunate today that when you recommend an exercise regime as a key to healthy living, many people would begin to think that it involves spending long hours in the gym. An exercise doesn't have to be as vigorous as what obtains in your gym.
Simple exercise activities you can do at home wouldn't take more than 15 to 30 minutes. The time frame might look too small, but it does work on a long-term basis. So, discipline is imperative so as to achieve your aim to keep fit. Simple exercise activities include walking, jogging, climbing the stairs up and down, and bike riding.
* Take Natural Weight Loss Supplements
In this case, you need a lot of caution as there are several weight loss supplements that don't really work as claimed. As for high-quality products that meet industry standards and that contain ingredients of great nutritional value, you would obtain good results.
Moreover, it is worth stating that the 4 afore-mentioned ways you can follow in order to lose weight and stay healthy are not just options from which you are supposed to make a choice. For best results, you need to combine them as elements of a healthy lifestyle as far as healthy living is concerned.

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Unhealthy Ways To Lose Weight Fast

Losing weight is a slow and difficult process. Fat loss has become a multi-billion dollar industry since there are millions of people seeking to get rid of their obesity problem as quickly as possible. Losing 10 pounds in one week may seem attractive, but not if it seriously endangers your health. Scientists estimate that healthy weight loss should only involve 1 or 2 pounds each week. Listed below are some unhealthy ways to lose weight fast.
Starvation
Fasting for a natural body cleanse can be beneficial, but starving can be very dangerous to your health. Controlled fasting can be very healthy and is often used for detoxing the body and cleansing the digestive system. A controlled fast lasts for a limited amount of time and the patient is meant to resume their normal eating habits after. Exercise is not recommended while fasting since it can put stress on the body.
Starvation is severe food restriction for long periods of time. This condition occurs when the body does not have adequate calories to properly function. Weight is lost from all areas of the body, including bone, muscle, fat, and water.
Anorexia and other eating disorders for weight loss can cause malnourishment. If the body does not have enough nutrients, it can affect organ functioning. People who use starvation as a form of weight loss often regain even more weight once they resume their old eating habits. Lack of energy caused by starvation can lead to numerous health problems, including diminish mental abilities, weak bones, a weak immune system, or even death.
Drugs
Drug diets have become all the rage. Unfortunately, it is one of the most common unhealthy ways to lose weight fast. Unless your drugs are prescribed by a certified doctor, you should not take them for any purpose. Hundreds of internet "miracle drugs" have been marketed for quick and pain-free weight loss. Products like Adderall and ADHD Ritalin have been endorsed by celebrities when trying to lose weight. However, these drugs are very dangerous and include numerous side effects.
Weight loss drugs can have various effects on the body. Illicit drugs often include weight loss as a common side effect, but they also include dozens of other negative symptoms. When the drug consumption has ceased, it can lead to withdrawal symptoms and potential weight gain. If you want to lose weight permanently, you will need to use healthy and natural methods.

unhealthy ways to lose weight

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